My Deep Relaxation Sessions are by far the most popular and most booked sessions and truly allow people to simply relax in a way they have never relaxed before.
It’s a beautiful, sunny day. There’s a warm, soft breeze gently blowing over your body. You are tired. From walking and working and thinking and doing and you find yourself in the great outdoors. A beautiful, peaceful place. A place your mind has created specifically for you.
You can taste the freshness of this summer day and the warmth is making you feel lazy, calm, and relaxed.
So you lie down in a field of soft flowers, grass, and clover, in the shade of a big oak tree and slowly you begin to drift… deeper and deeper… into a blissful state of calm and relaxations.
No one needs anything from you right now. This… is your time…
Deep relaxation gives your employees or your team a chance to shut off from the noise of the world. To allow them to truly relax. Clear their minds of all worries and fears and stresses and burdens. Free themselves from everything that is dragging them down, rushing them, or limiting them.
It gives them a chance to clear their thoughts and their thinking and with that, they, as well as their managers and the organization, gain so many amazing benefits.
Here’s a list of some of the benefits:
- slows down heart rate
- lowers blood pressure
- slows down breathing
- reduce the activity of stress hormones
- reduce muscle tension and pain
- improve digestion
- maintain normal blood sugar levels
- lowers fatigue
- improve concentration and focus
- improve mood
- improve sleep quality
- reduce anger and frustration
- boost confidence to handle problems
However, the most beneficial is for these sessions to happen on a regular basis, not just a once-off. If you can provide these to your employees at least once a week, you will see them difference not just in each person individually, but you will notice and feel the change in the entire company or floor or team. A dramatic change of calmness, focus, productivity and so much more.
So why not book this starting with just one session a week and see the change. You may even want to increase these later on to 2 sessions per week.
You can either do a Monday session getting teams to start the week in a calm and focused manner, or Midweek when focus and productivity have reached its peak, or at the end to allow employees to finish their week in a calm way to enjoy their weekend. Ultimately it really doesn’t matter when these happen as they will all benefit from it.
If you’d like to find out more about these Deep Relaxation Sessions at work, then click here to book a call.
Deep Relaxation Sessions