One Year DIY Wellbeing Plan

Mental Health and Wellbeing should be on the top of every companies’ agenda continuously.

This plan was created to:

  • Save you time
  • Save you money
  • Provide resources
  • Give you knowledge

I visit companies on a regular basis, doing 1 hour or 1-day presentations on mental health, but I find that most companies book me as a tick box exercise.

‘It’s mental health Awareness week – please can you come in and do a session!’
‘People are working from home – please do a session to help them cope’
‘There’s a pandemic, people are stressed, have you got something that can help?’


Don’t get me wrong – I appreciate companies wanting to assist employees and offer them help and support, but I find that Mental health is not on the Agenda on a continuous basis.


I started asking why and the answers are mostly the same.


‘We don’t have time.’
‘We don’t have resources.’
‘I don’t know where to find all the information.’
‘There’s only one of me and I can’t do it all!’
‘We don’t have a budget for it year-round.’


This has prompted me to help those who lack the manpower, time, resources, and money to keep mental health and wellbeing on the agenda on a continuous basis without it costing them a fortune!


This is where my idea started and for the past 2 years, I have been developing this One Year DIY plan that can be implemented continuously in a simple, easy, and cost-effective way. All the hard work has been done for you!

The best part is, most of the things provided can be implemented by your team and won’t cost the company a penny! Other things you can decide if you’d like to purchase additional workshops, courses or more.


Here’s what you’ll get in your One Year DIY Wellbeing Plan.

Mental Health & Wellbeing
Mental Health & Wellbeing
Mental Health & Wellbeing

Success Stories of my Clients

Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey