Sleep and Mental Health go hand-in-hand, yet sleep is often the first thing we give up in favour of something else. We would watch that TV series till the end and just get a few hours less sleep. We will party all night, giving up sleep, and then go to work. We will stay awake a little longer to do something else, yet again – giving up sleep. However, if your sleep is compromised, so will your mental health as it affects your thinking, your behaviour, even your hormones!
This is a 90minute session on why good quality sleep is so important to our physical and mental health and cognitive functions.
This session covers:
- Sleep facts
- Sleep and our automatic system
- Why sleep is important
- Mental capabilities affected by sleep
- Sleep Techniques
- Sleep and Disease
- Sleep Cycle
- Sleep Statistics
- 7 aspects that affect sleep
- Night owl and Morning Lark
- Your sleep strategy
Click here to book a free consultation to discuss the Sleep Improvement Workshop.
This video still shows my old logo, but the information is the same.