Work From Home Stress Management

Work from home stress is definitely not a new thing, but with lockdown, it certainly gave us a lot to think about and some people may even have thought it will be exciting working from home for a change, but soon people started to feel the stress accumulating and the fatigue settling in.

It’s been over a year with people working from home, but some are still struggling to cope and in need of good coping strategies.

What you will learn:

  • How to identify your stressors
  • Seeing things from a different perspective
  • Things beyond your control
  • Useful strategies to implement for a work-life balance
  • Working through additional work stress, the anxiety of big brother watching and knowing when to switch off
  • Setting boundaries
  • Struggles and Solutions and
  • finishing off with a deep relaxation session


Click here to book a free consultation to find out more about the Work From Home Stress Management Workshop

Work From Home Stress

Introduction to the WFH Stress Management Workshop

Success Stories of my Clients

Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey