Sleep Improvement

Sleep improvement

Sleep and Mental Health go hand-in-hand, yet sleep is often the first thing we give up in favour of something else. We would watch that TV series till the end and just get a few hours less sleep. We will party all night, giving up sleep, and then go to work. We will stay awake a little longer to do something else, yet again – giving up sleep. However, if your sleep is compromised, so will your mental health as it affects your thinking, your behaviour, even your hormones!


This is a 90minute session on why good quality sleep is so important to our physical and mental health and cognitive functions.

This session covers:

  • Sleep facts
  • Sleep and our automatic system
  • Why sleep is important
  • Mental capabilities affected by sleep
  • Sleep Techniques
  • Sleep and Disease
  • Sleep Cycle
  • Sleep Statistics
  • 7 aspects that affect sleep
  • Night owl and Morning Lark
  • Your sleep strategy


Click here to book a free consultation to discuss the Sleep Improvement Workshop.

Sleep Improvement

Sleep Introduction

This video still shows my old logo, but the information is the same.

Success Stories of my Clients

Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey