Stress Management & Coping Strategies

Stress Management is not just something that needs to be done when you’re feeling stressed, it’s actually good coping strategies that need to be in place on a daily basis to help you better cope with life stressors thrown at you without you expecting it.

 

During this hour presentation we will discuss how to combat stress in the workplace and why stress is sometimes actually necessary including: 

 

  • The importance of identifying your stressors
  • Signs and symptoms of chronic stress often missed
  • The oblivious life of a stressed person
  • Resilience skills and coping strategies that are easy to implement in your daily life
  • How our thoughts can be adapted to combat stress
  • stress test
  • the ultradian rhythm

 

Click here to book a free consultation to discuss the Stress Management & Coping Strategies Workshop

Stress Management

Success Stories of my Clients


Therapist in London

Contact Details

+07717 748 203

ghitta@rewindyourmind.co.uk

Online, London Bridge & Surrey