Put Wellbeing on top of your agenda

Available Workshops

Stress Management
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Safety in Mind
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Burnout
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Mindfulness
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Resilience
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work from home
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Deep relaxation
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sleep improvement
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Mental Health
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online Fitness Classes
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Lunch and Learn Sessions
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Nutrition workshops
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Wellness Plan
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Financial Wellbeing
Mental health Self care

Welcome to Rewind Your Mind

I’m Ghitta Basson

The evidence is clear: workplace mental health is a pressing concern, demanding necessary changes.

In response, many corporations have initiated wellness programs and reevaluated what employees value from their workplace. The post-COVID landscape has shifted employee priorities toward achieving a better work-life balance.

Are you seeking strategies to enhance productivity, reduce absenteeism, combat presenteeism, and enhance staff retention?

Are you responsible for your company’s well-being initiatives, tasked with crafting well-being plans or organizing wellness activities?

My approach goes beyond superficial checklists; I’m dedicated to making a genuine impact. With over 13 years of experience as a therapist, I design and deliver well-being workshops tailored to the unique demands of the Construction Industry and the Workplace. My hands-on involvement allows me to quickly identify mental struggles and offer the support needed. I’m not just a presenter reciting scripts; I develop workshops based on my expertise as a therapist.

In addition to workshops, I’ve designed a well-being planner that simplifies the integration of well-being activities into your team’s daily routines, without overburdening their regular tasks.

I invite you to schedule a complimentary consultation to explore your options. Your well-being journey begins here.

A1 size Headshot Ghitta Basson

Success Stories of my Clients

Thank you so much for a wonderful, informative, interesting, and excellently presented session on Friday last week. It was so great to hear you speak. I love the passion and energy you have along with all​ of the great content you shared. 

HR Manager, 2020, Namibia

Really enjoyable & informative presentation and I love the way she made it relatable through her own personal experiences.

Gary S, HSE Manager, 2021, London

Thanks for the activating presentation, it is insightful and enriching ?. A very eloquent and comprehensive presentation and very thought-provoking. Thank you Ghitta. Eager to learn more! Stay safe.

R. Griffiths, Project Manager, 2021, London

Generally, I never reflect anything on LinkedIn connected to Webinars attending in this pandemic time, but this time I want to say something about the recent webinar organized by the IOSH Logistics and Retail Group;
Special thanks to Ghitta Basson for conducting this informative session. The statistics shown and discussed related to Mental Health were an alarming factor for all of us working for construction sites.
This webinar focused on the link between Mental Health & Safety on Site, which enlightens me more about the role we all need to play during the challenging COVID19 pandemic situation.
Comprehensive discussions about threatening factors like life changes, physical, emotional, environmental, and changes at work were interesting and applicable in our ongoing life.

#mentalhealth #construction #mentalhealthawareness #healthandsafety #IOSH # #hse #OSH #webinar #safety

Nishanth P , HSE Manager, 2021, London

Ghitta’s Pandemic Sress Managemenet workshop was very interesting and I love the way she presents. The meditation at the end was amazing. 

G. Thomas, 2020, London

Ghitta has a simple, easy-to-follow presentation style and really gives good, real-life explanations that people can resonate with. Because of her easy steps laid out to implement, I can definitely see myself making some serious changes in my life to help me cope better. 

A. Atkinson, Group Leader, 2019, London

I really enjoyed the Safety in Mind session. It was interactive, got us all thinking and I think most of us now realise the seriousness of our mental health more than we did before. The statistics were eye-opening and we never really thought about how our mental health can actually affect our work and thus how safe we are on site. I realised there’s a lot of things I now need to pay more attention to and look after myself or change in my life. 

M. Boyles, Site Supervisor, 2018, London

The Burnout session showed me signs to look out for and I realised I was heading straight to burnout. I could already feel I wasn’t myself, but I didn’t realise how bad it could get. The session prompted me to ask for support from my manager and to take much-needed time out to allow myself to recover before I actually have a mental breakdown. If it wasn’t for this session, I probably would have been booked off work for months and I just wouldn’t be able to afford it. 

GS, Scaffolder, 2018, London 

This has been an amazing day! Thank you so much!
I work on the night shift on a construction site and it often feels like nobody cares about the night shift. Thankfully my company booked Ghitta to deliver a few sessions over a few weeks.

She would be there from 6 pm to midnight delivering workshops to us that we have never before attended, and I’ve been working in construction for almost 40 years.

Not only did she do excellent presentations, but she also got us cookies and crisps – probably to stop us from falling asleep.

The vibe n=in the room was amazing and I cannot thank Ghitta enough! please come back soon!

M. Stone, Night-shift Operative, 2019, London

This has been the best paid hour of sleep I have ever had! My supervisor told us to attend a relaxation session. We all laughed when we went up to the session and weren’t going to say no to an hour off the job. There were yoga mats all over the floor, we were told to kick off our shoes and fall asleep. The lady had an amazing voice and even though there were a few snorers, it didn’t really bother me that much. I have never relaxed this much in my life! Our entire team has booked up to do this again next week and I think we’ll continue doing this as long as it is running. 

S. McCarthy, General Operative, 2017, London

I have attended a few of Ghitta’s workshops now and she is a great presenter with a lot of passion for what she does. Her workshops are always clear and to the point. It is interesting and engaging and she always encourages individual thought and contemplation. I always leave feeling like I have learned something new and have clear instructions of things I can implement to make a change in my life. I’m looking forward to the next workshop.

J. Lowe, Safety Manager, 2019, London

Thank you Ghitta for a really useful, informative and thought-provoking session today on the IOSH webinar on the topic of mental health first aid – a topic very close to my heart that I am passionate about.

L. Johnson, Auditor, 2021, UK

A very interesting session on sleep, why we need it, how it affects our mental health, and what we can do to improve our sleep. The power-nap was particularly amazing! I would definitely recommend everyone to attend this session as the starting point to changing or looking after their mental health.

S. Tang, Architect, 2018, London


Therapist in London

Contact Details

+07717 748 203

Online, London & Surrey