Stress Management & Coping Strategies

Stress Management is not just something that needs to be done when you’re feeling stressed, it’s actually good coping strategies that need to be in place on a daily basis to help you better cope with life stressors thrown at you without you expecting it.

 

During this hour presentation we will discuss how to combat stress in the workplace and why stress is sometimes actually necessary including: 

 

  • The importance of identifying your stressors
  • Signs and symptoms of chronic stress often missed
  • The oblivious life of a stressed person
  • Resilience skills and coping strategies that are easy to implement in your daily life
  • How our thoughts can be adapted to combat stress
  • stress test
  • the ultradian rhythm

 

Click here to book a free consultation to discuss the Stress Management & Coping Strategies Workshop

Stress Management

Success Stories of my Clients

Ghitta provided an excellent presentation. Thoroughly enjoyable

Stress Management
J. Hasting,  2018, London

The information was passed on clearly with excellent examples. I really liked this session and found it very helpful. I am going to take it all on board!

B. Williams,  2019, London

The workshop was relaxed and informative with good practical demonstrations, real-life examples, and great techniques I can now implement and use. 

Wates Construction, 2020, London

I liked the physical demonstrations like the stress bucket – it made it easier for me to understand.

S. Garcia,  2019, London

I loved this session! It was really helpful, it felt personal. I liked the physical demonstrations she provided like the stress bucket that applied specifically to the construction industry. It made it so much easier for me to understand and apply in my own life. 

Wates Construction, 2020, London

Ghitta delivered the workshop in a relaxed and informative way with good practical demonstrations and the real life examples and techniques given were excellent

Stress Management
V. Lopez, 2018, London

After attending this workshop I will certainly start changing things in my life. I now have new tools to deal with stress and improve my sleep. 

A. Thomas,  2019, London

I’ve no got new tools to deal with stress, I know now what I can do to improve my sleep and realise there’s a lot of solutions I can put in place to manage my stress, including how to calm myself down when I get angry or stressed at work. 

Costain, 2020, London

This session made me question my eating habits and sleeping pattern to make it easier to manage my stress. I have now also learned new techniques for stress management and how to notice signs of stress.

D. Taylor,  2017, London

I realised there’s actually a lot of solutions I can put in place to help me cope with stress. Ghitta used excellent demonstrations to explain things to us in a way we can apply them to our own lives and really understand. 

F. Harris,  2017, London

Ghitta provided an excellent presentation. Thoroughly enjoyable! I really enjoyed the breathing exercise and realised I need to take time out to reflect.

Wates Construction, 2020, London


Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey