Ghitta provided an excellent presentation. Thoroughly enjoyable

Stress Management
J. Hasting,  2018, London

The information was passed on clearly with excellent examples. I really liked this session and found it very helpful. I am going to take it all on board!

B. Williams,  2019, London

The workshop was relaxed and informative with good practical demonstrations, real-life examples, and great techniques I can now implement and use. 

Wates Construction, 2020, London

I liked the physical demonstrations like the stress bucket – it made it easier for me to understand.

S. Garcia,  2019, London

I loved this session! It was really helpful, it felt personal. I liked the physical demonstrations she provided like the stress bucket that applied specifically to the construction industry. It made it so much easier for me to understand and apply in my own life. 

Wates Construction, 2020, London

Ghitta delivered the workshop in a relaxed and informative way with good practical demonstrations and the real life examples and techniques given were excellent

Stress Management
V. Lopez, 2018, London

After attending this workshop I will certainly start changing things in my life. I now have new tools to deal with stress and improve my sleep. 

A. Thomas,  2019, London

I’ve no got new tools to deal with stress, I know now what I can do to improve my sleep and realise there’s a lot of solutions I can put in place to manage my stress, including how to calm myself down when I get angry or stressed at work. 

Costain, 2020, London

This session made me question my eating habits and sleeping pattern to make it easier to manage my stress. I have now also learned new techniques for stress management and how to notice signs of stress.

D. Taylor,  2017, London

I realised there’s actually a lot of solutions I can put in place to help me cope with stress. Ghitta used excellent demonstrations to explain things to us in a way we can apply them to our own lives and really understand. 

F. Harris,  2017, London

Ghitta provided an excellent presentation. Thoroughly enjoyable! I really enjoyed the breathing exercise and realised I need to take time out to reflect.

Wates Construction, 2020, London