Online & In-Person Fitness Classes

We have teamed up with a fantastic health & fitness company to provide corporate clients and individuals with Online and face-to-face fitness classes!

WE CURRENTLY OFFER A LIVE FULLY COACHED ONLINE FITNESS PROGRAM, OF OVER 25 SESSIONS A WEEK, INCLUDING PILATES, HIIT, BARRE AND MORE…

Our first step is to call and take you through a consultation so we know where you are right now with your fitness. We understand that starting out can be nerve-racking and therefore we will guide you through, every step of the way.

When you’re ready to move forward, we will get you started on our 28 day lockdown program, which will coach you through fitness, nutrition, mindset and health.

Beyond this online fitness program, if you enjoy our sessions you will move onto one of our monthly programs.

All our sessions are coached live by highly experienced trainers and you’ll be given all the attention you need to hold you accountable throughout each session.

If you’re looking to improve your fitness, health and immunity, want to gain more energy and even eradicate food cravings, then this programme is for you!

We design our programs to make sure you’re at your healthiest, feeling at your best and held accountable every step of the way.

 

LIVE ONLINE ZOOM SESSIONS

  • We cater to ALL levels with our interactive ONLINE platform. With our expert coaches, you can achieve all you need to from attending our online sessions.
  • It is a great way to get fit and stay fit. It’s so much more fun and engaging than training alone or through YouTube videos.
  • You’ll be coached through a platform called Zoom and will gain access to our 22 sessions a week timetable.

 

WE CAN ALSO OFFER LIVE SESSIONS AT YOUR OFFICE FOR A SPECIFIC AMOUNT OF STAFF MEMBERS OF ALL FITNESS LEVELS INCLUDING PILATES, HIIT, BARRE AND MORE…

To book an initial consultation, please get in touch with Rewind Your Mind.

Online Exercise

Success Stories of my Clients

I quit my gym membership soon after joining, now I’m fitter and stronger than I’ve ever been and I’ve never looked back! Highly recommended.

Emma J

This is more than just a workout club! It is a very versatile way to get/stay fit among lovely people of absolutely all kinds of levels of ability and fitness. Steph and all the trainers are exceptionally good! The schedule is also very rich with different kinds of sessions every day of the week, so you can pick and choose what challenges you the most and also work around your schedule. All exercises and sessions are adapted to whichever level you’re at but can also be hardcore ever for the fittest.

Nadia Tosheva

 

 AMAZING! I joined 4 years ago and I love it. Steph is a fantastic trainer and no two sessions are the same.

Helen B

Once you’ve joined, you’d want to come back for more! Stephanie surprises us with new and creative ways to exercise every day and you can be sure to get an all-round workout. Steph has an amazing talent to build relationships and get to know every single participant in the group. She can cater for everyone’s specific needs in their workout – even for mothers with small babies

Hanlie S


Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey