Sleep Improvement

Sleep improvement

Sleep and Mental Health go hand-in-hand, yet sleep is often the first thing we give up in favour of something else. We would watch that TV series till the end and just get a few hours less sleep. We will party all night, giving up sleep, and then go to work. We will stay awake a little longer to do something else, yet again – giving up sleep. However, if your sleep is compromised, so will your mental health as it affects your thinking, your behaviour, even your hormones!

 

This is a 90minute session on why good quality sleep is so important to our physical and mental health and cognitive functions.

This session covers:

  • Sleep facts
  • Sleep and our automatic system
  • Why sleep is important
  • Mental capabilities affected by sleep
  • Sleep Techniques
  • Sleep and Disease
  • Sleep Cycle
  • Sleep Statistics
  • 7 aspects that affect sleep
  • Night owl and Morning Lark
  • Your sleep strategy

 

Click here to book a free consultation to discuss the Sleep Improvement Workshop.

Sleep Improvement

Sleep Introduction

This video still shows my old logo, but the information is the same.

Success Stories of my Clients

I can vouch for Ghitta Basson as she has given me techniques to cope with my anxiety when driving. Ghitta is professional, friendly and very approachable. She has made a huge difference to my life as my anxiety was affecting my daily routine and family life. I’m like a new woman! I am so proud of myself and my family are too. I couldn’t have done it without you!

Driving Anxiety
P. Witthingham 2019, London

Ghitta is my lifeline. After my separation from my wife, the world came crashing in on me like a slow avalanche. She reached out to me and suggested I try hypnotherapy and I got out of my slump, little by little. I am eternally grateful for her caring soul.

Anxiety & Relationship Issues
P.B, 2019, IT Manager, Namibia

I found Ghitta to be consistently friendly and positive at every session. Each session was different. She worked behind the scenes to tailor-make a program for me each week coming up with new ideas and suggestions. I recommend her highly

Mr. G. S, 2018, London

Ghitta has changed my little girl’s life! My daughter suffered from bedwetting and at the age of 11, the impact it was having on her life was huge. We had tried everything from Doctors, medication, and alarms but we had no luck. Now, I’m proud to say she is dry! Ghitta made her feel so at ease and has been brilliant throughout communicating and checking up after each session. We were so impressed that she also helped my daughter with her fear of dogs, which again has improved my daughter’s life. I can’t recommend Ghitta enough!

Child Anxieties, Fears & Bedwetting
Mom to 11 yo, 2020, London

Ghitta did a hypnosis session with me regarding stuttering. I had stuttered badly at school and her hypnosis session took me back to a time that I couldn’t recall from my present day memory. What I was able to see through the session made a big impact on me and helped me to release some past traumas and blockages that I feel were very much still lingering in my subconscious. It also made me understand more about why I was stuttering and what caused it. I don’t stutter often now as an adult, but I do on occasion. I can say that since my session with Ghitta, I noticed a definite decrease in stuttering. I hardly ever stutter now! And I know that my session with Ghitta, definitely contributed towards it.

Anxiety & Stuttering
Graphic Designer, 2012, South Africa

I had never tried hypnotherapy, in fact any kind of therapy before seeing Ghitta and it was the best decision I ever made. She has helped me so much already to deal with lots of different issues, and I know that still going to see her is something I will continue to do. She creates such a safe and open environment I would recommend her to anyone.

Anxiety & Depression
C. McCarthy, Manager, Children Entertainment, London

Something so simple made such a huge change! I needed help to pass my bike driving test and thought this might help me with memory retention, confidence and focus. After I had my first session is felt like I was in love and walking in the air. I have not been able to use the word ’happy’ for quite a long time, but after the session, was and am quite happy and not because anything changed outside, because everything has changed INSIDE. So, many thanks for the superb help of Ghitta’s great talent!!!! 🙂 many, many, many, many, many thanks for your quick help!! you made this possible for me! 

Passing my Driver’s License
2019, London


Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey