Stress Management & Coping Strategies

Stress Management is not just something that needs to be done when you’re feeling stressed, it’s actually good coping strategies that need to be in place on a daily basis to help you better cope with life stressors thrown at you without you expecting it.


During this hour presentation we will discuss how to combat stress in the workplace and why stress is sometimes actually necessary including: 

  • ​how and why we suffer from stress
  • identifying our stressors
  • stress test
  • how our thoughts can be adapted to combat stress
  • the ultradian rhythm
  • solutions to help to deal with stressful work and home life
  • resilience skills so that stress doesn’t become too impactful in their life


Click here to book a free consultation to discuss the Stress Management & Coping Strategies Workshop

Stress Management

Add Anxiety/Panic Video

Success Stories of my Clients

Therapist in London

Contact Details

+07717 748 203

Online, London Bridge & Surrey