Hypnotherapy, a therapeutic method that uses hypnosis to induce a trance-like state, has been surrounded by myths and misconceptions since its inception. Despite its proven benefits and extensive scientific backing, many individuals harbor fears or misconceptions about the practice....
The ROI of Investing in Employee Mental Health The world has seen a paradigm shift in how we perceive mental health. No longer is it a hushed topic, discussed only in whispers, but one that has taken centre stage...
Tokophobia: a term I was unfamiliar with until just a few years ago. It might sound foreign to many, but for a group of women, it’s a very real and crippling fear. Tokophobia refers to the intense fear of...
Burnout: a term we hear all too often in the modern workplace. Originating from the world of psychology in the 1970s, the term has since infiltrated our day-to-day vocabulary, especially in today’s fast-paced, ‘always-on’ work culture. For managers and...
Every year, countless people try to break free from the grasp of smoking addiction. The journey can be challenging, with many struggling to find a sustainable and effective method to quit. One method that has gained attention over the...
