In this article, I will cover a selection of relaxation techniques, why relaxation is important, and offer some tips for prioritizing self-care for busy people or parents. De-stressing and Relaxation Techniques Colour breathing: Visualise breathing in the colour BLUE...
25 POSTERS FOR YOUR OFFICE/SITE I’ve created 25Mental Health Fact Sheets, like the onesbelow, which can be posted in your office/on-site. Either by rotating them every other week and putting them up on noticeboards or where people will see...
What to say or do in therapy sessions? In the therapy office, therapists have a significant edge. We’ve read a lot of books and put in a lot of time understanding how to run a session. Clients must learn...
With the country slowly easing out of strict measures and people allowed to go back to a bit of normality, weddings, functions, and events are picking up like a rolling ball of fire. With the event and entertainment industry...
The Samaritans are holding local events throughout the month of July to raise awareness about suicide and I wanted to cover some topics about it too. Prevent Suicide and Its Ideation in Workplaces Suicide is becoming a menace and...
Do you sometimes feel like you are losing control in certain situations? Do you feel lost or scared, worried, stressed or emotional? Do you require specific resources like confidence, clear thinking, calmness or the like?Think about situations like public...
Wellbeing is now more important than ever. Every year, people at workplaces suffer from many common work-related injuries, from backaches to tendonitis and, in worst cases, nerve damage. Human resource (HR) managers must keep an eye on several tasks...
Sleep Therapy is key to help us improve our mental health. Perhaps you have not yet thought about it, but if you have poor sleep, you will have poor mental health. most people don’t even think of asking for...
