It’s normal to feel stressed and anxious. Anxiety is a natural part of life, but sometimes it can become too much. If you are feeling this way, take a few minutes to focus on your breathing and get back...
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50 Things to Do When You’re Anxious
Identify your triggers. Where is your stress and anxiety coming from?This could be Physiological factors such as trauma, illness, fatigue, hormone imbalances, dehydration or poor diet. It could also be Psychological such as Emotions, how we perceive life, our...
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Getting to the Root Cause of Anxiety
Anxiety frequently has an underlying or root cause that may be addressed, allowing us to achieve our objectives and live more fulfilled lives. Someone might be concerned and anxious at work because they don’t believe in their own ability to achieve....
