Demystifying Therapy: What to Expect and Why It’s Helpful

Benefits of therapy

Demystifying Therapy: What to Expect and Why It’s Helpful

For many, the idea of therapy or counselling can be daunting, shrouded in myths and misconceptions. But as more and more people turn to professional help for their mental health, it’s crucial that we understand the benefits of therapy.


The mere mention of therapy or counselling often conjures images of lying on a chaise longue discussing childhood traumas. But in reality, therapy is a versatile tool, capable of addressing a range of issues, from everyday stress to more profound mental health challenges. As the conversation surrounding mental health becomes more open and less stigmatised, it’s vital for employees and employers alike to understand what therapy entails and why it can be so transformative.

1. What is Therapy?

In the UK, ‘therapy’ and ‘counselling’ are often used interchangeably, both referring to a process where individuals discuss and explore feelings, beliefs, and thoughts with a trained professional. Therapists utilise a range of techniques and modalities, like Cognitive Behavioural Therapy (CBT) or psychodynamic therapy, tailored to the individual’s needs and the benefits of therapy can sometimes surprise you.

2. Busting Myths about Therapy:

  • “Only people with serious mental issues need therapy.” Everyone, at some point in their lives, faces challenges. Therapy offers tools to navigate these hurdles, no matter how ‘big’ or ‘small’ they might seem.
  • “Therapists just sit and nod.” UK therapists are trained professionals who actively engage with clients, providing feedback, insights, and coping mechanisms.
  • “Talking won’t help.” Voicing our feelings and concerns can be cathartic. It helps us process experiences, and a therapist’s guidance can facilitate deeper understanding and resolution.

3. Why is Therapy Helpful?

  • Enhanced Self-awareness: Understanding our emotions and triggers can foster better relationships, both personally and professionally.
  • Improved Coping Skills: Therapists provide tools to handle stress, anxiety, and other emotional challenges.
  • Resolution of Past Traumas: Many hold onto past events, consciously or subconsciously. Therapy can help process and move past these traumas.
  • Support During Difficult Times: From relationship breakdowns to job losses, therapy offers a non-judgmental space to navigate life’s hurdles.

4. What to Expect in a Therapy Session:

  • Confidentiality: Anything shared remains between the client and therapist, except in situations where there’s a risk to yourself or others.
  • An Open Environment: A space free from judgement where you’re encouraged to share your feelings and concerns.
  • Active Participation: Therapy isn’t a passive process. It requires involvement from both parties for optimal outcomes.
  • Regular Sessions: Often, sessions are weekly or fortnightly, lasting around 50 minutes, but this can vary depending on individual needs.

5. Getting Started with Therapy in the UK:

Consider what you hope to achieve, then do some research. Referrals can be obtained via the NHS, though there may be waiting times. Alternatively, private practitioners can be found online.

However, some corporations are now offering In-House Therapy too. If this is something you would like to see at your offices, then please get in touch with me to discuss and get organised.


In an era where mental well-being is rightly prioritised, it’s paramount to demystify therapy and understand its myriad benefits. For those considering it, know that it’s a step towards understanding yourself better and enhancing your overall quality of life.

Your mental health matters. Whether you’re seeking help for specific challenges or simply wish to improve your mental well-being, therapy can be a valuable tool on your journey.

To find out how I can help you, click here to see the different issues I can treat.