Archive for Tag: mental well-being

mental health myths

Mental Health Myths Debunked: Clearing Misconceptions at Work

The corporate world, notorious for its fast-paced environment and pressure-driven culture, often breeds misconceptions about mental health. With growing awareness, it’s essential to differentiate between myth and reality, so our workplaces can be both productive and mentally supportive. Here’s...

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Benefits of therapy

Demystifying Therapy: What to Expect and Why It’s Helpful

For many, the idea of therapy or counselling can be daunting, shrouded in myths and misconceptions. But as more and more people turn to professional help for their mental health, it’s crucial that we understand the benefits of therapy....

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