How much time per day, do you spend outdoors? And how much of that time is actually spend in nature? Let’s break down the outdoors and nature. You have sunlight (even if it is raining!), greenery (grass, trees, leaves,...
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Why is stress management and coping strategies important for students, parents, and teachers to thrive during the upcomingschool year? The ultimate goal we all have in life is to have a more balanced life. A life that is happier,...
Believe, fear and judgments… Some of us are heavily influenced by statements and judgements others make. Thesestatements may either be directed to us or said about us. What contributes heavily to ourinsecurities is an underlying fear that what is...
In this article, I will cover a selection of relaxation techniques, why relaxation is important, and offer some tips for prioritizing self-care for busy people or parents. De-stressing and Relaxation Techniques Colour breathing: Visualise breathing in the colour BLUE...
What to say or do in therapy sessions? In the therapy office, therapists have a significant edge. We’ve read a lot of books and put in a lot of time understanding how to run a session. Clients must learn...
With the country slowly easing out of strict measures and people allowed to go back to a bit of normality, weddings, functions, and events are picking up like a rolling ball of fire. With the event and entertainment industry...
The Samaritans are holding local events throughout the month of July to raise awareness about suicide and I wanted to cover some topics about it too. Prevent Suicide and Its Ideation in Workplaces Suicide is becoming a menace and...
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Circle of Confidence
Do you sometimes feel like you are losing control in certain situations? Do you feel lost or scared, worried, stressed or emotional? Do you require specific resources like confidence, clear thinking, calmness or the like?Think about situations like public...
Sleep Therapy is key to help us improve our mental health. Perhaps you have not yet thought about it, but if you have poor sleep, you will have poor mental health. most people don’t even think of asking for...
