Introduction: The holiday season, and in particular, Christmas, is often celebrated as a time of joy, togetherness, and merriment. However, for some, this festive period can be laden with challenges that may lead to feelings of loneliness, financial stress,...
For many, the idea of therapy or counselling can be daunting, shrouded in myths and misconceptions. But as more and more people turn to professional help for their mental health, it’s crucial that we understand the benefits of therapy....
