Guest Blog – by Luisa Freitas Introduction Hi! I am Luisa Freitas and I’ve had Trichotillomania for 18 years now. I started showing signs of Trich at around eleven years old by tugging at my hair every so often...
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Sleep deprivation & hormones = fat. Sleep is the most important thing for a healthy mind and a healthy body. Without sleep, we cannot function. We all know what it feels like if we didn’t get enough sleep the...
Work-life balance is a work in progress. Some people work hard and play hard, while others work all day at work and then go home to work some more. Regardless of how you choose to spend your time, you...
