The construction industry is a cornerstone of economic growth and development, yet it’s also one of the most stressful fields to work in. With tight deadlines, high stakes, and an unyielding focus on safety, stress can quickly become a...
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As we continue to recognise the importance of mental health in every facet of our lives, it's critical to prioritise it within the workplace.
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Wellbeing Wednesday 10@10
Here’s an idea that is so easy to implement, yet many companies fail to do it. Let me explain. Every morning (or if you like one day a week, for example, Wellbeing Wednesday 10@10), gather everyone in the office...
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Workplace wellness and goal setting
Goals setting and strategy Why are workplace wellness and goal setting so important? First of all, employee well-being is the overall mental, physical, emotional, and economic health of your employees. Various factors influence it, including their relationships with co-workers,...
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50 Things to Do When You’re Anxious
Identify your triggers. Where is your stress and anxiety coming from?This could be Physiological factors such as trauma, illness, fatigue, hormone imbalances, dehydration or poor diet. It could also be Psychological such as Emotions, how we perceive life, our...
Fears & Phobias can actually be debilitating. Preventing you from enjoying life, experiencing something fun, different or new or event have you housebound because of your fear. This does not need to rule your life! There are numerous ways...
Dealing with stress can be much more difficult than it needs to be; all you have to do is make sure you have the information you need to effectively address your stress issues. This blog will offer youthe information...
Lately, cases of mental health have been on a steady rise in workplaces. It has become too much to an extent it affects work output, employer-employee relations, and worker’s health. This has led employers to design programs that promote...
