Mental health in the construction industry is a growing concern, and access to the right resources can make all the difference. To support those who may be struggling or know someone who is, I’ve compiled a comprehensive list of...
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Imagine stress as a hypnotic process, an intricate dance between the conscious and unconscious mind. When we find ourselves entangled in the web of anxiety, we’re essentially slipping into a profound hypnotic state. But what exactly is hypnosis? Hypnosis...
It’s normal to feel stressed and anxious. Anxiety is a natural part of life, but sometimes it can become too much. If you are feeling this way, take a few minutes to focus on your breathing and get back...
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Work Stress & Job Pressures
Job stress and work pressures are inevitable. At some point, we will all experience this and struggle under the weight of it. Some of us will be able to handle it, some of us will lead to burnout. To...
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50 Things to Do When You’re Anxious
Identify your triggers. Where is your stress and anxiety coming from?This could be Physiological factors such as trauma, illness, fatigue, hormone imbalances, dehydration or poor diet. It could also be Psychological such as Emotions, how we perceive life, our...
Fears & Phobias can actually be debilitating. Preventing you from enjoying life, experiencing something fun, different or new or event have you housebound because of your fear. This does not need to rule your life! There are numerous ways...
Dealing with stress can be much more difficult than it needs to be; all you have to do is make sure you have the information you need to effectively address your stress issues. This blog will offer youthe information...
25 POSTERS FOR YOUR OFFICE/SITE I’ve created 25Mental Health Fact Sheets, like the onesbelow, which can be posted in your office/on-site. Either by rotating them every other week and putting them up on noticeboards or where people will see...
