Mental health in the construction industry is a growing concern, and access to the right resources can make all the difference. To support those who may be struggling or know someone who is, I’ve compiled a comprehensive list of...
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It’s normal to feel stressed and anxious. Anxiety is a natural part of life, but sometimes it can become too much. If you are feeling this way, take a few minutes to focus on your breathing and get back...
Putting well-being on top of the agenda with a regular Mental Health Lunch and Learn Session Yes we are all aware that wellbeing should really be a top priority, not just in our personal lives, but also at work....
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50 Things to Do When You’re Anxious
Identify your triggers. Where is your stress and anxiety coming from?This could be Physiological factors such as trauma, illness, fatigue, hormone imbalances, dehydration or poor diet. It could also be Psychological such as Emotions, how we perceive life, our...
Fears & Phobias can actually be debilitating. Preventing you from enjoying life, experiencing something fun, different or new or event have you housebound because of your fear. This does not need to rule your life! There are numerous ways...
A Student therapist can help you in more ways than you thought. Let’s look at some common questions you may be asking when seeking a therapist. What are some common reasons students seek therapy during their college years? friend,...
Lately, cases of mental health have been on a steady rise in workplaces. It has become too much to an extent it affects work output, employer-employee relations, and worker’s health. This has led employers to design programs that promote...
