Lately, cases of mental health have been on a steady rise in workplaces. It has become too much to an extent it affects work output, employer-employee relations, and worker’s health. This has led employers to design programs that promote...
Planning a Lunch and Learn can be easier than you thought! Follow our step-by-step guide below. 1. Plan your programme.How many, when and where, how long for?We recommend one a month for 45 minutes each. Pick a consistent day...
at work, corporate, lunch & learn, lunch and learn, Lunch n learn, Mental health, office, wellbeing, wellness
Work-life balance is a work in progress. Some people work hard and play hard, while others work all day at work and then go home to work some more. Regardless of how you choose to spend your time, you...
For centuries, entrepreneurs, authors, politicians, and educators have been riding on the notion. You need to work hard to achieve anything. Even if it includes working long hours throughout, including weekends, this is an idea that has led to...
25 POSTERS FOR YOUR OFFICE/SITE I’ve created 25Mental Health Fact Sheets, like the onesbelow, which can be posted in your office/on-site. Either by rotating them every other week and putting them up on noticeboards or where people will see...
The Samaritans are holding local events throughout the month of July to raise awareness about suicide and I wanted to cover some topics about it too. Prevent Suicide and Its Ideation in Workplaces Suicide is becoming a menace and...
Wellbeing is now more important than ever. Every year, people at workplaces suffer from many common work-related injuries, from backaches to tendonitis and, in worst cases, nerve damage. Human resource (HR) managers must keep an eye on several tasks...
With Mental Health Awareness Week fast approaching, here are a few Activities you could easily implement in your office even if at short notice. Host a Stress Management Workshop:Stress hormones activate the body’s “fight or flight” response, which can...
Do you want to be ticking boxes or actually make a difference? Mental Health Mental health shouldn’t be a tick box exercise as and when there’s a ‘special occasion’ on the calendar – such as Mental Health Awareness Day...