Introduction Hypnotherapy, a therapeutic approach that uses hypnosis to induce a relaxed state of consciousness, has been gaining recognition and popularity as a versatile tool for addressing various psychological and emotional issues. While it is often associated with adults,...
Hypnotherapy, a therapeutic method that uses hypnosis to induce a trance-like state, has been surrounded by myths and misconceptions since its inception. Despite its proven benefits and extensive scientific backing, many individuals harbor fears or misconceptions about the practice....
Tokophobia: a term I was unfamiliar with until just a few years ago. It might sound foreign to many, but for a group of women, it’s a very real and crippling fear. Tokophobia refers to the intense fear of...
Every year, countless people try to break free from the grasp of smoking addiction. The journey can be challenging, with many struggling to find a sustainable and effective method to quit. One method that has gained attention over the...
Hypnotherapy offers a unique approach to healing and self-improvement by harnessing the power of the subconscious mind.
It’s normal to feel stressed and anxious. Anxiety is a natural part of life, but sometimes it can become too much. If you are feeling this way, take a few minutes to focus on your breathing and get back...
Volunteering and kindness Volunteering is said to be a priceless act of kindness. In some ways, the pandemic has been a great leveler; none of us have been immune to its effects, and we’ve all had our lives impacted...
Job stress and work pressures are inevitable. At some point, we will all experience this and struggle under the weight of it. Some of us will be able to handle it, some of us will lead to burnout. To...
Identify your triggers. Where is your stress and anxiety coming from?This could be Physiological factors such as trauma, illness, fatigue, hormone imbalances, dehydration or poor diet. It could also be Psychological such as Emotions, how we perceive life, our...
