Understanding Hypnotherapy for Anxiety Relief Hypnotherapy for anxiety relief is a powerful and effective tool that can help manage stress and improve mental well-being. By tapping into the subconscious mind, hypnotherapy enables individuals to address the root causes of...
Introduction: Trichotillomania, the compulsion to pull out one’s hair, is a complex and often misunderstood mental health disorder. If you’re navigating this challenging journey, know that you’re not alone. This blog aims to provide a comprehensive guide on how...
Do you find yourself struggling with anger management? Are intense outbursts and pent-up frustration affecting your personal and professional life? You’re not alone in this battle. Anger can be a challenging emotion to control, but there’s a powerful tool...
For many, the idea of therapy or counselling can be daunting, shrouded in myths and misconceptions. But as more and more people turn to professional help for their mental health, it’s crucial that we understand the benefits of therapy....
The shift towards remote work, driven by the need for social distancing during the global pandemic, was a drastic change for many professionals. While it offered some undeniable conveniences, such as eliminating the daily commute or allowing a more...
Putting well-being on top of the agenda with a regular Mental Health Lunch and Learn Session Yes we are all aware that wellbeing should really be a top priority, not just in our personal lives, but also at work....
Here’s an idea that is so easy to implement, yet many companies fail to do it. Let me explain. Every morning (or if you like one day a week, for example, Wellbeing Wednesday 10@10), gather everyone in the office...
Volunteering and kindness Volunteering is said to be a priceless act of kindness. In some ways, the pandemic has been a great leveler; none of us have been immune to its effects, and we’ve all had our lives impacted...
Job stress and work pressures are inevitable. At some point, we will all experience this and struggle under the weight of it. Some of us will be able to handle it, some of us will lead to burnout. To...
