For many, the idea of therapy or counselling can be daunting, shrouded in myths and misconceptions. But as more and more people turn to professional help for their mental health, it’s crucial that we understand the benefits of therapy....
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The holiday season is often a time of joy and celebration, filled with gatherings of friends and family, festive decorations, and the exchange of gifts. However, for many people, the lead-up to Christmas can also be a source of...
The shift towards remote work, driven by the need for social distancing during the global pandemic, was a drastic change for many professionals. While it offered some undeniable conveniences, such as eliminating the daily commute or allowing a more...
Introduction Hypnotherapy, a therapeutic approach that uses hypnosis to induce a relaxed state of consciousness, has been gaining recognition and popularity as a versatile tool for addressing various psychological and emotional issues. While it is often associated with adults,...
Hypnotherapy, a therapeutic method that uses hypnosis to induce a trance-like state, has been surrounded by myths and misconceptions since its inception. Despite its proven benefits and extensive scientific backing, many individuals harbor fears or misconceptions about the practice....
The ROI of Investing in Employee Mental Health The world has seen a paradigm shift in how we perceive mental health. No longer is it a hushed topic, discussed only in whispers, but one that has taken centre stage...
Tokophobia: a term I was unfamiliar with until just a few years ago. It might sound foreign to many, but for a group of women, it’s a very real and crippling fear. Tokophobia refers to the intense fear of...
Burnout: a term we hear all too often in the modern workplace. Originating from the world of psychology in the 1970s, the term has since infiltrated our day-to-day vocabulary, especially in today’s fast-paced, ‘always-on’ work culture. For managers and...
Every year, countless people try to break free from the grasp of smoking addiction. The journey can be challenging, with many struggling to find a sustainable and effective method to quit. One method that has gained attention over the...
