Struggles: Quit Smoking, for most individuals, can be very daunting. It’s not simple to give up the comfort that smoking can provide, and it’s not something that can be done overnight. When you’re trying to quit, you’ll need to...
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Guest Blog – by Luisa Freitas Introduction Hi! I am Luisa Freitas and I’ve had Trichotillomania for 18 years now. I started showing signs of Trich at around eleven years old by tugging at my hair every so often...
Sleep deprivation & hormones = fat. Sleep is the most important thing for a healthy mind and a healthy body. Without sleep, we cannot function. We all know what it feels like if we didn’t get enough sleep the...
Work-life balance is a work in progress. Some people work hard and play hard, while others work all day at work and then go home to work some more. Regardless of how you choose to spend your time, you...
How much time per day, do you spend outdoors? And how much of that time is actually spend in nature? Let’s break down the outdoors and nature. You have sunlight (even if it is raining!), greenery (grass, trees, leaves,...
Why is stress management and coping strategies important for students, parents, and teachers to thrive during the upcomingschool year? The ultimate goal we all have in life is to have a more balanced life. A life that is happier,...
For centuries, entrepreneurs, authors, politicians, and educators have been riding on the notion. You need to work hard to achieve anything. Even if it includes working long hours throughout, including weekends, this is an idea that has led to...
Believe, fear and judgments… Some of us are heavily influenced by statements and judgements others make. Thesestatements may either be directed to us or said about us. What contributes heavily to ourinsecurities is an underlying fear that what is...
