Introduction: Trichotillomania, the compulsion to pull out one’s hair, is a complex and often misunderstood mental health disorder. If you’re navigating this challenging journey, know that you’re not alone. This blog aims to provide a comprehensive guide on how...
For most of us, the demands of a bustling office environment mean that we’re glued to our desks for hours on end. However, even amidst the hustle and bustle of the corporate world, there are numerous desk exercises to...
The corporate world, notorious for its fast-paced environment and pressure-driven culture, often breeds misconceptions about mental health. With growing awareness, it’s essential to differentiate between myth and reality, so our workplaces can be both productive and mentally supportive. Here’s...
Do you find yourself struggling with anger management? Are intense outbursts and pent-up frustration affecting your personal and professional life? You’re not alone in this battle. Anger can be a challenging emotion to control, but there’s a powerful tool...
Do you find yourself paralyzed with fear at the sight of spiders, panicking when boarding an airplane, or breaking into a cold sweat when speaking in public? Phobias can affect people in various ways, making everyday life a constant...
For many, the idea of therapy or counselling can be daunting, shrouded in myths and misconceptions. But as more and more people turn to professional help for their mental health, it’s crucial that we understand the benefits of therapy....
The holiday season is often a time of joy and celebration, filled with gatherings of friends and family, festive decorations, and the exchange of gifts. However, for many people, the lead-up to Christmas can also be a source of...
The shift towards remote work, driven by the need for social distancing during the global pandemic, was a drastic change for many professionals. While it offered some undeniable conveniences, such as eliminating the daily commute or allowing a more...
Introduction Hypnotherapy, a therapeutic approach that uses hypnosis to induce a relaxed state of consciousness, has been gaining recognition and popularity as a versatile tool for addressing various psychological and emotional issues. While it is often associated with adults,...
